a simple cost effective energy boost

I’ve been more present to the fact that I’ve not been drinking enough water. So over the past week I’ve challenged myself to drink over 4 litres of water a day. I’ve also stepped it up by adding Essential Oils to my water. I’ve gone from 2 drops of Smart and Sassy (Slim & Sassy in the US) in my water in the mornings, to adding a drop of Smart and Sassy to my water through the day. With this simple action, I’ve felt more energized, clearer headed and my skin is clearer.

The Slim & Sassy Metabolic Blend was specifically designed as a natural way to manage hunger cravings, calm the stomach, and uplift mood.* When used as part of a healthy weight management program and combined with a healthy diet and exercise, the Slim & Sassy oil blend can help boost metabolism and curb hunger cravings.* 

***I didn’t always enjoy the taste of Slim & Sassy, so if this is you another great option is to add a drop Lemon Essential Oil.***

Internal use of essential oils has been a controversial topic in the Aromatherapy world, as there was some fear that using essential oils aromatically, orally, or internally will damage mucous membranes. However a number of research studies have shown the positive effects of essential oils on the the mucous membrane. 

SOOOO…Would you like to feel better and have more energy?If you would really like to see a shift in how you feel. I challenge you to increase your water intake and add a couple of drops of Lemon or Slim & Sassy to your water throughout your day. Do this for a week and see how you feel.

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