I’m finishing up 6 days of my husband being out of town on business and I want to share some things I do to help with overwhelm. Things that can overwhelm me when my husband travels: Meal planning and preparation Getting the boys out the door in the morning Dealing with Roark’s wheelchair in the …
The collection is $180 wholesale and includes: A Petal Diffuser 2.0 – easy to clean, has a timer and comes with an excellent warranty. Easy Air/Breathe (15 mL) The best respiratory blend on the planet, this time of year we diffuse it all our bedrooms. Contains laurel, peppermint, eucalyptus, tea tree, lemon, cardamon, ravintsara & …
One of the best things I’ve done for my health is incorporate doTERRA’s Lifelong Vitality Pack (LLV). I was pregnant when I discovered LLV, so I thoroughly researched and compared LLV to other supplements on the market. Did you know most supplements contain synthetics which are not absorbed by your body and basically you just …
Last month I had the opportunity to be on the Reset Breathe Show with Tracey Gairns Brioux. If you don’t know Tracey, she is an inspiring advocate for mothers and women everywhere. She runs a successful online fitness community called Reset Breathe. I love Tracey, how real she is, how she shows up for her …
Podcast Interview: Navigating Loss & Grief with the Reset Breathe Podcast Read More »
Things speeding up for you? Feeling like you don’t have enough time? Need a quick reset? Try one of these… Set your phone to be on do not disturb from 8pm-7am and stay off social media and keep all electronics out of your bedroom at night. Meditate Set the timer on your phone for 2-5 minutes …
I’ve been more present to the fact that I’ve not been drinking enough water. So over the past week I’ve challenged myself to drink over 4 litres of water a day. I’ve also stepped it up by adding Essential Oils to my water. I’ve gone from 2 drops of Smart and Sassy (Slim & Sassy …
How do you live from your heart? Heart Living 101 For a very, very long time I lived from my head. My heart was put aside and my brain was turn up full blast. Somedays, my brain would send me a circle of analysis, worry, guilt and shame. Head living EQUALS: Busyness and over scheduling …
Frankie is our new Petite Golden Labradoodle. We love him. I named him after Frankincense Essential Oil, yes you can absolutely use essential oils with pets. When we picked him out, our breeder announced essential oils are poisonous to dogs. I politely stated ‘they aren’t when you’re using a brand you trust (doTERRA) and you …
I’m all about simplifying.Small tweaks over time turn into big changes.To be successful in implementing essential oils into your life, you need a simple, clear approach.Steps to follow so you know exactly what to do, that way you’ll actually do them.Here are three easy & effective essential oil habits that will set you up for …
I’ve been sharing doTERRA & wellness with my clients and friends for over 4 years and I see common themes. Things that may be holding you back from healing, freedom and joy. I wrote this post to help myself and others remember our way back to the life we truly desire. Here are the five …
Five things that may be holding you back from healing, freedom & joy. Read More »